Wednesday, 15 December 2010


Refreshment :
Food can have a powerful effect on your emotional and your mental state.
It can influence your mood, memory and sense of stability and calm.
Achieving a feeling of well-being means getting the right balance.
Choosing certain foods will certainly make you feel better, but you may also need to make other adjustment.
Exercise will enhance your physical and psychological health, and making time to relax will help to deal with the effects of pressure.

Be healthy!

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